PREGNANCY (PRENATAL) YOGA
Yoga for pregnancy sometimes called antenatal or prenatal yoga is suitable for people with experience or beginners. A fantastic way to strengthen the mind and body whilst being gentle and relaxing.
Hatha yoga focusing on gentle and restorative postures. Breath work, relaxation and meditation. Parent and baby yoga. Breathing and natural remedies for birth and beyond. Classes are designed to help you relax, stretch, strengthen and tone. Helping to ease pregnancy related problems, give you strength in childbirth and a more speedy recovery. A great way to bond with your unborn child.
Hatha yoga focusing on gentle and restorative postures. Breath work, relaxation and meditation. Parent and baby yoga. Breathing and natural remedies for birth and beyond. Classes are designed to help you relax, stretch, strengthen and tone. Helping to ease pregnancy related problems, give you strength in childbirth and a more speedy recovery. A great way to bond with your unborn child.