YOGA CLASSES
Please note general classes arent currently running. Please see 121 yoga to book.
Bring: A yoga mat, blanket for relaxation and to aid postures and water to drink
Wear: Something comfortable
Classes often start with a simple breathing exercise to centre and calm.
Followed by yoga postures designed to strengthen, stretch, relax and calm.
We finish with a short relaxation.
Bring: A yoga mat, blanket for relaxation and to aid postures and water to drink
Wear: Something comfortable
Classes often start with a simple breathing exercise to centre and calm.
Followed by yoga postures designed to strengthen, stretch, relax and calm.
We finish with a short relaxation.