PRIVATE 121 YOGA
Lessons often start with a simple breathing exercise to centre and calm.
Followed by yoga postures designed to strengthen, stretch, relax and calm.
We finish with a short relaxation.
Perfect for a working deeper, with a focus on healing, tailored for you on that day.
Bring: A yoga mat, blanket, water and a notepad and pen.
Wear: Something comfortable
Followed by yoga postures designed to strengthen, stretch, relax and calm.
We finish with a short relaxation.
Perfect for a working deeper, with a focus on healing, tailored for you on that day.
Bring: A yoga mat, blanket, water and a notepad and pen.
Wear: Something comfortable
Contact me for options and tailored packages, email to find out more, or call Pip on 07957 486 335.
