YOGA FOR BUSINESS

When we are grounded, fit and healthy we can perform better and face challenges
with a more measured approach. Research indicates that companies who offer
yoga and wellness programs to their employees improve the general health
​of their employees.

Benefits include:

• Reducing stress
• Improving concentration
• Reduces illness and absenteeism
• Relieving physical and mental tension
• Improves employee experience
• Promotes well-being
• Positive outlook – internally and externally​