Hold your breath my child, for you have the knowing to see into one's heart.
Take a chance and take a deep dive into the murky pool below.
Move past the reflection on the surface glistering with shining light.
Trust your breath will rise and fall as you move through the muddy waters.
The monster will not hurt you more, it is only part of you.
Release your breath my child, for you are free from fear.
Keep moving through the silt back to the light.
The darkness no longer holds its power, the surface is always bright.
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